I'm not aware of any natural supplement that has much of an effect. You might be better testing your sugars 2 hours after a meal rather than fasting test as the latter are affected by the Dawn Phenomenon. Why would a snack before bed help? Really the only way to reduce sugars is a lower carb diet and/or meds.
Unfriendly and bigotted persons; i.e. persons who do not have an open or enquiring mind - but all within reason - persons may have a reason to appear as such - we will never know their backgrounds or where they come from ...
I'm not aware of any natural supplement that has much of an effect. You might be better testing your sugars 2 hours after a meal rather than fasting test as the latter are affected by the Dawn Phenomenon. Why would a snack before bed help? Really the only way to reduce sugars is a lower carb diet and/or meds.
aside my diet, in the last 3 months I've been taking spirulina tablets which found to be helpful to diabetic type 2 in few studies
like this 1 for example: spirulina diabetic study
The only help is you, depending on your symptoms and age etc. you can eat healthier, by following low carbs etc. exercise to fit your needs
The drugs are there for what you can't control by the means above. Everyone is different! There is no miracle cure! There is no easy way out! Unfortunately!
7 is on the limit, do you suffer with Dawn Syndrome?