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ND done, 5:2 fast didnt work now ND with a twist
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<blockquote data-quote="phoenix" data-source="post: 266829" data-attributes="member: 12578"><p><strong>Re: A Geordie trying the Newcastle Diet</strong></p><p></p><p>Defren,</p><p>Three shakes amounts to less than 500 calories and I can't see what their nutritional profile is (or maybe I've got the wrong shakes)The Newcastle diet seems to have been 600 from shakes + another 200 calories from veggies. The original shakes used included vitamins so that people got their full daily quota.</p><p>I really wish you the best of luck because I think that the Newcastle diet has potential for some. .... but please try to eat some veggies on top of those shakes and perhaps take a multivitamin.</p><p> </p><p>(I've tried to not sound like a dampener but I am a bit worried)</p><p>Whatever you do, as you say, you're a big girl</p><p> so Good Luck.</p></blockquote><p></p>
[QUOTE="phoenix, post: 266829, member: 12578"] [b]Re: A Geordie trying the Newcastle Diet[/b] Defren, Three shakes amounts to less than 500 calories and I can't see what their nutritional profile is (or maybe I've got the wrong shakes)The Newcastle diet seems to have been 600 from shakes + another 200 calories from veggies. The original shakes used included vitamins so that people got their full daily quota. I really wish you the best of luck because I think that the Newcastle diet has potential for some. .... but please try to eat some veggies on top of those shakes and perhaps take a multivitamin. (I've tried to not sound like a dampener but I am a bit worried) Whatever you do, as you say, you're a big girl so Good Luck. [/QUOTE]
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