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ND done, 5:2 fast didnt work now ND with a twist
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<blockquote data-quote="Defren" data-source="post: 268383" data-attributes="member: 41817"><p><strong>Re: A Geordie trying the Newcastle Diet</strong></p><p></p><p></p><p></p><p>I wish you all the luck in the world, but don't think you'll need it. My weight is dropping just like my figures. I am looking at a longer plan at the moment. I think I will probably see what my figures are like at the end of this, and then try to maintain by doing a week of the ND each month if that's what it takes to keep my BG down. It may not be needed, but I was on 20g of carbs a day before the ND and since I started it my figures have been so much better, if I can keep them that way all the better. I am even now only three days in, looking towards when I come off the diet, as to how I am going to manage solid food again in relation to low BG. I really do think the ND is a way of getting real control of our BG, it's the after diet management that I am looking at now, after all, it's no good doing this then allowing your hard won lower figures to rise again, so I need a plan for post diet.</p></blockquote><p></p>
[QUOTE="Defren, post: 268383, member: 41817"] [b]Re: A Geordie trying the Newcastle Diet[/b] I wish you all the luck in the world, but don't think you'll need it. My weight is dropping just like my figures. I am looking at a longer plan at the moment. I think I will probably see what my figures are like at the end of this, and then try to maintain by doing a week of the ND each month if that's what it takes to keep my BG down. It may not be needed, but I was on 20g of carbs a day before the ND and since I started it my figures have been so much better, if I can keep them that way all the better. I am even now only three days in, looking towards when I come off the diet, as to how I am going to manage solid food again in relation to low BG. I really do think the ND is a way of getting real control of our BG, it's the after diet management that I am looking at now, after all, it's no good doing this then allowing your hard won lower figures to rise again, so I need a plan for post diet. [/QUOTE]
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