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ND done, 5:2 fast didnt work now ND with a twist
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<blockquote data-quote="Paul1976" data-source="post: 268805" data-attributes="member: 40900"><p><strong>Re: A Geordie trying the Newcastle Diet</strong></p><p></p><p>Well done you!! :thumbup: That MUST have been hard resisting the curry BUT you kept strong!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> and the BG's are excellent and the weight loss and increased exercise tolerance!! Brilliant! x</p></blockquote><p></p>
[QUOTE="Paul1976, post: 268805, member: 40900"] [b]Re: A Geordie trying the Newcastle Diet[/b] Well done you!! :thumbup: That MUST have been hard resisting the curry BUT you kept strong!! :D and the BG's are excellent and the weight loss and increased exercise tolerance!! Brilliant! x [/QUOTE]
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