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ND done, 5:2 fast didnt work now ND with a twist
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<blockquote data-quote="Defren" data-source="post: 269240" data-attributes="member: 41817"><p><strong>Re: A Geordie trying the Newcastle Diet</strong></p><p></p><p>Friday April 27 - day 5</p><p></p><p>Lunch</p><p>Pre BG 5.0 + 2 hours 5.5</p><p></p><p>Dinner</p><p>Pre BG 4.7 + 2 hours 5.3</p><p></p><p>Supper 4.8 + 2 hours 5.5</p><p></p><p>Fluid</p><p>Water 4L</p><p>Tea - black 2 cups</p><p></p><p>Exercise</p><p></p><p>Manic day today, so have only managed 15 minutes on the treadmill. I want to do the other 15, so will try to squeeze them all in, I will edit as needed. Also, again, another walk around the next village as I went to the clinic, which I have already posted about.</p><p></p><p>Verdict after day 5</p><p></p><p>To be honest I really am finding this a breeze, a friend called today and I was telling her about it, and she asked how I was dealing with the hunger between shakes. The honest truth is, I don't have any. It's now 10:10pm and I have just sat down and am having my supper shake. The lack of hunger between meals, I think has to be the strangest thing for me, I really did think I would suffer. My BG's are almost identical to yesterday, that could be down to lack of exercise, or as much as I have been doing, perhaps a few nerves about going to the clinic. It could be of course that with the 4's and taking Metformin, that's as low as I can go. The one huge difference today is I had my first 4 FBG with a 4.9. Headache eased today, so I am now as certain as I can be it wasn't diet related, just a regular headache. While I really am looking forward to having regular meals, my determination to see this to the bitter end is as strong as ever. Almost a week down and it's passed really well. All in all as far as I am concerned, this diet is amazing. It has taken my BG down, and for me that was and is the most important thing of all. Nothing else matters. I want to live as long and as healthy a life as I possibly can, and this is helping. People are concerned about very low calorie diets such as these, and it's not something I personally would contemplate for weight loss alone, but for the reasons of health I will see this through, and then I will know if this is successful.</p><p></p><p>[edit to add] supper +2 and also I have done another 5 mins on the treadmill, I am waiting for a call from a friend in California, so could get more done. Why don't these Americans realise there is and 8 hour time difference between here and Cali? :lol:</p></blockquote><p></p>
[QUOTE="Defren, post: 269240, member: 41817"] [b]Re: A Geordie trying the Newcastle Diet[/b] Friday April 27 - day 5 Lunch Pre BG 5.0 + 2 hours 5.5 Dinner Pre BG 4.7 + 2 hours 5.3 Supper 4.8 + 2 hours 5.5 Fluid Water 4L Tea - black 2 cups Exercise Manic day today, so have only managed 15 minutes on the treadmill. I want to do the other 15, so will try to squeeze them all in, I will edit as needed. Also, again, another walk around the next village as I went to the clinic, which I have already posted about. Verdict after day 5 To be honest I really am finding this a breeze, a friend called today and I was telling her about it, and she asked how I was dealing with the hunger between shakes. The honest truth is, I don't have any. It's now 10:10pm and I have just sat down and am having my supper shake. The lack of hunger between meals, I think has to be the strangest thing for me, I really did think I would suffer. My BG's are almost identical to yesterday, that could be down to lack of exercise, or as much as I have been doing, perhaps a few nerves about going to the clinic. It could be of course that with the 4's and taking Metformin, that's as low as I can go. The one huge difference today is I had my first 4 FBG with a 4.9. Headache eased today, so I am now as certain as I can be it wasn't diet related, just a regular headache. While I really am looking forward to having regular meals, my determination to see this to the bitter end is as strong as ever. Almost a week down and it's passed really well. All in all as far as I am concerned, this diet is amazing. It has taken my BG down, and for me that was and is the most important thing of all. Nothing else matters. I want to live as long and as healthy a life as I possibly can, and this is helping. People are concerned about very low calorie diets such as these, and it's not something I personally would contemplate for weight loss alone, but for the reasons of health I will see this through, and then I will know if this is successful. [edit to add] supper +2 and also I have done another 5 mins on the treadmill, I am waiting for a call from a friend in California, so could get more done. Why don't these Americans realise there is and 8 hour time difference between here and Cali? :lol: [/QUOTE]
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