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Message: <blockquote data-quote="Defren" data-source="post: 313316" data-attributes="member: 41817">Re: Newcastle Diet done, now 5:2 fastingWhich one, the Newcastle diet or the 5:2 fasting? Either way, read this thread, it's all there.Yesterday although I did fast, I am writing off. My calories and carbs are as above, I only had the one allowed meal, but due to stress re flooding my BG was all over. Unbelievably for me, I saw a 6.3, I have not had a six in months apart from when I was on holiday, and the 9 was my own fault.  <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops!    :oops:" loading="lazy" data-shortname=":oops:" /> Usually I don't ever see higher than 5.6 but I really was stressed. So, although I will have benefited from lower calories, my BG was awful. Thursday is next fast day, lets hope things are calmer.</blockquote>

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