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ND done, 5:2 fast didnt work now ND with a twist
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<blockquote data-quote="Defren" data-source="post: 313750" data-attributes="member: 41817"><p><strong>Re: Newcastle Diet done, now 5:2 fasting</strong></p><p></p><p>Thursday fasting done. I have tried to keep the calories and carbs really low today, as to be honest, I am not really seeing the kind of results I would have liked and maybe I expected. Yes, my BG has reduced on average by around .2mmol/l but for the effort is it really worth it? I have decided to carry on until I have my next HbA1c but if there is no improvement, I'm done. I will carry on if the improvement is in cholesterol or BG (don't think I will better 4.9 to be honest). </p><p></p><p>Calories today: 320 carbs 8g</p><p></p><p>Sardine salad, with one organic hard boiled egg.</p></blockquote><p></p>
[QUOTE="Defren, post: 313750, member: 41817"] [b]Re: Newcastle Diet done, now 5:2 fasting[/b] Thursday fasting done. I have tried to keep the calories and carbs really low today, as to be honest, I am not really seeing the kind of results I would have liked and maybe I expected. Yes, my BG has reduced on average by around .2mmol/l but for the effort is it really worth it? I have decided to carry on until I have my next HbA1c but if there is no improvement, I'm done. I will carry on if the improvement is in cholesterol or BG (don't think I will better 4.9 to be honest). Calories today: 320 carbs 8g Sardine salad, with one organic hard boiled egg. [/QUOTE]
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