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Message: <blockquote data-quote="catza" data-source="post: 322476" data-attributes="member: 41559">I don't think I would enjoy doing a weekly change of diet but I am doing one day shakes/one day normal food  at the moment and its working well. Fits is nicely with my weekly schedule and if not I just substitute on days where I need to be able to have a meal out but am due to have a shake. My bloods stay in the 5's  and I have now lost more than 90lbs so I guess it is working for me.I found whey protein a while back, am addicted to a Chocolate version,  and now buy it in bulk so it works out at about 32p a meal inc p&p <a href="http://en.wikipedia.org/wiki/Whey_protein" target="_blank">http://en.wikipedia.org/wiki/Whey_protein</a>This is the firm I use and have found them to be very good.<a href="http://www.myprotein.com/uk/products/impact_whey_protein" target="_blank">http://www.myprotein.com/uk/products/im ... ey_protein</a></blockquote>

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