@Resurgam - thank you for responding. I haven’t been on the mixed insulin for 20 years but your comment is interesting so will definitely investigate. Had a good reading (4.9 - so a bit low for me TBH) before lunch so I think my eating efforts and tiny insulin increases have paid dividends. I am 6 months overdue a review so a call to the practice nurse is in order I think! I’m less panicky now than I was over the weekend - just need to stabilise now and keep things in single figures.