OP hasn't mentioned doing an OGTT, he has mentioned his own post meal readings, which can be equated to a random blood glucose. WHO guidelines say that a random glucose of greater than 11 can be used as a starting point to query a diabetes diagnosis. The WHO guidelines also say that greater than 11 at two hours post OGTT is what is looked for - https://www.diabetes.org.uk/About_u...itoring/New_diagnostic_criteria_for_diabetes/
In terms of unintentional weight loss, while the weight loss is unintentional in that OP doesn't want to be losing weight, I think common sense suggests the cause of the weight loss is the restricted diet he is following. He says he lost 30lbs since starting LCHF. He says he barely gets 2000 calories a day according to his MFP tracking - 2500 calories per day is what is generically recommended for weight maintenance in men - http://www.nhs.uk/chq/pages/1126.aspx?categoryid=51
Are you a HCP @sud5nala ? Out of interest, what is your diagnosis - have you been given your diagnosis formally, by a qualified medical professional?
OP said prediabetes, not diabetes. OGTT result of 11 is diagnostic of diabetes, not prediabetes.
I agree, his statements indicate he persisted in a weight reducing diet to the point of becoming gaunt.
In my earlier reply, I documented two sections of misinformation arising from (1) confusing prediabetes with diabetes; (2) being misinformed as to what are normal postprandial blood glucose values. I quoted from a diabetes clinical manual. If there is a gracious acknowledgement of these points, then I will be inclined to provide the personal disclosure requested.
When I say I don't trust BMI, I mean that I think they are too generous. Meaning that someone can be underweight, but BMI might say it's normal.
It's only complex carbs that I can tolerate. I can't tolerate fast carbs. Some fast carbs will spike my BG with less than 20 grams. Anything above 30 grams will get me to 140-175. 175 is the peak. 40 grams might get me there, but so could 60 grams.
My suspicion started with my symptoms. I developed feet neuropathy through out the years. Anytime my BG rises my feet will burn and sweat. I can actually feel when my blood sugar rises and drops.
Both sugar and starch effect me equally.
I really want to thank everyone for the kind words, advice and information. It truly means a lot.
So that IS your diagnosis and the cure is very, very simple indeed. Forget changing your diet. Go to the gym. the single effective cure for insulin resistance is exercise, preferably weight bearing. The rest of your diet can stay the same as it was before you started hunting for a dietary "cure".Saw an echo doc and he told me I have some insulin resistance,
In post #16, he mentioned the celiac detected by endoscopy.Have you had conformation from a doctor that you have foot neuropathy and coeliac disease.
@azure I was diagnosed with celiac disease a little over 2 years ago. They did a biopsy that confirmed it. Yes, celiac disease can cause this so there's no way to really know. I've been gluten free for over 2 years and i'm not any better.
@Pinkorchid I have had an anxiety disorder for 15 years. Stress has been a big part of my life. Stress is a big deal so you are absolutely correct. Disease/sickness sometimes gets the best of you, but I do my best.
@sud5nala I really cannot give you a straight answer about my numbers. The highest BG reading I ever had was 175. I ate two large potatoes. So it was anywhere from 60-80 grams. Different food effect me differently. Sometimes my readings aren't consistent. I ate about 35 carbs worth of brown rice. My peak was 118 which I was very happy about. Next day I ate the same thing and it peaked at 138 which is still fine(to an extent). So anytime I eat approximate 40grams and up my peak will be anywhere from 140-175. I don't test very often anymore. I've learned what I can tolerate. So I've kept the grams under 40 anytime I do eat carbs.
If you all don't mind.. let me explain how this all started and the situation I'm in now.
15 years ago I developed an anxiety problem. It took me a few years, but learned everything I needed to learn about the disease and I was able to keep it under control. It still attacks me, but I learned to deal with it. I've learned how to tell the difference between being sick and having an anxiety attack.
5 years ago I started to get occasionally sick. Fatigue, weakness, trembling, dizziness.. my feet would get very warm. Other symptoms very similar to diabetes. Other symptoms that is hard to explain. For 3 years I would see a doctor on and off. Numerous blood tests would come back normal so they always chalked it up to anxiety. I knew they were wrong. I knew it wasn't anxiety. I KNOW what anxiety is, but I still decided to trust my doctors.
I was gradually getting worse. A little over 2 years ago I went to see a new doctor. Immediately my doctor blamed my anxiety, but still did blood work and everything came back normal. Again my doctor blamed anxiety. I asked about diabetes, but my fasting BG was normal. At this point I was also having some stomach issue's and my doctor sent me to a GI doctor.
My GI doctor said the same thing. He blamed anxiety.
At this point I was very upset so I took it upon myself to do my own research and try to figure this out because I knew it was not anxiety.
I bought a diabetes test kit and discovered my BG would spike too high after 1 and 2 hours or eating a lot of carbs. That's when I started my low carb diet. I went back to see my doctor and she said it was normal. She refuses to look deeper into it. I would argue with my doctor.
I went back to see the GI doctor and we'd also argue. He finally agreed to do an endoscopy. He found gastritis, but at that time didn't perform any biopsies. I was again upset because something was actually found and if I didn't fight I would have never known I had gastritis.
I then decided to get every copy of every blood work and all other tests I've done and study it. Learn what everything means. I found that my blood platelets were a little lower than normal. Went back to my doctor and she only then noticed it when I showed her. She sent me to see a hematologist(blood doctor/cancer doctor).
Long story short, I went through hell with the hematologist. Lots and lots of blood work. Everything came back normal. We did a bone marrow biopsy and thank God that came back normal. The hematologist had no diagnosis.
Went back to see my GI doctor. He saw the blood platelets were a little lower than normal and he immediately suspected celiac disease and ordered another endoscopy to do a biopsy. He was quite brilliant actually. It is unknown whether celiac disease can cause low blood platelets. So for him to suspect it, do a biopsy and confirm it was brilliant.
So celiac disease may be the reason for my many, many problems. However, I've ben gluten free for 2 years so I'm still not convinced. The issue of high BG still remains.
I saw a neurologist for my trembling. The trembling is bad now. He said it's not parkinsons disease. He diagnosed it as an essential tremor that he says is genetic. We did an EEG to rule out other possibilities and that came back normal.
My doctor and GI doctor are back at calling all my other problems anxiety. They won't budge this time no matter how much I fight.
I saw an endocrinologist to try to settle this diabetes problem once and for all. Based on everything I told him and the numbers I told him I get he agreed that I do have some insulin resistance, but that I need to stay away from fat and not carbs.
Just today we scheduled some blood work. To check my A1C again and fasting BG. I asked for a GTT and he refused. Said it's not necessary.
So now what do I do? See yet another doctor?
I proved all my doctors wrong. I took it upon myself to fight for my health and figure out what's going on. I knew it wasn't anxiety. I KNOW what anxiety is. I lived with it for 15 years.
Don't get me wrong, doctors are great. They save lives, but I urge each and every one of you to not rely on doctors. You have to take it upon yourself to do what you have to do to in order to be healthy. Fight the doctors if you have to.
Now I'm just taking things day by day. Trying to do whatever I can to get better. Putting on weight is my top priority at the moment.
Thank you all.
The refusal of the GTT is not a big loss, at least if it's the oral GTT. This test has long been in disfavor and is administered infrequently. Specialists were happy to replace it with the A1c. The big problem is irreproducibility, inconsistency, of the results. Successive administrations are likely to yield one positive and one negative. But there are also arguments it is useless for predicting progression to diabetes and guiding treatment. Search for: diabetes care 2002. (PS: then navigate to the October issue.) In the table of contents, look for point counterpoint. This issue of the magazine offered pro and con articles. The intravenous GTT is even rarer.Just today we scheduled some blood work. To check my A1C again and fasting BG. I asked for a GTT and he refused. Said it's not necessary.
Can you tolerate some whey protein in some homemade smoothies?
Can you add some dried skimmed milk into your normal drinks?
I was very thin.. Horrible.. Due to slow colonic transit but homemade smoothies have added weight on nicely...
To keep weight on and even add to weight you only need one glass of smoothie a day.
I have
1 apple
1 orange
1 banana
Blueberries and/or rasp
Spinach/kale or rocket
Yogurt and water or coconut milk or almond milk
4 tablespoons whey protein
Whizz and it makes 6 good glasses.
Then hubby n I drink over 3 days...
I think I might try them,as I'm alittle under weight thx
You can whizz anything in a smoothie..
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