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<blockquote data-quote="Lucie75" data-source="post: 518349" data-attributes="member: 23580"><p>Yes Indiana, I've been doing 5:2 for a couple of months but have found it really hard this week, mainly because I'm out of routine what with kids being of school etc. Seems to be working well though. My bs levels have been good, I feel much better and don't really feel like I'm constantly watching what I eat. Family and friends have also started to notice that I'm losing weight so a little bit of restriction is definitely working for me. Have just had blood taken for an upcoming hospital appointment so I'll be interested to see what effect it has had on my cholesterol. I'm past the worst part of my day now and after today I don't have another fasting day until Monday!! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="Lucie75, post: 518349, member: 23580"] Yes Indiana, I've been doing 5:2 for a couple of months but have found it really hard this week, mainly because I'm out of routine what with kids being of school etc. Seems to be working well though. My bs levels have been good, I feel much better and don't really feel like I'm constantly watching what I eat. Family and friends have also started to notice that I'm losing weight so a little bit of restriction is definitely working for me. Have just had blood taken for an upcoming hospital appointment so I'll be interested to see what effect it has had on my cholesterol. I'm past the worst part of my day now and after today I don't have another fasting day until Monday!! :D [/QUOTE]
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