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Need some encouragement
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<blockquote data-quote="Lucie75" data-source="post: 518355" data-attributes="member: 23580"><p>Each to their own Noblehead. It isn't for everyone and I didn't think I'd be able to do it (there are some days where I still don't!). I was the sort of person who thought about food constantly and often ate out of habit rather than hunger. This has really worked for me (at least for now) because it has taught me to think about food differently and I have learnt what it feels like to be hungry. I didn't think this would happen (in fact I thought I'd over-consume on non-fast days), but even on days where I can eat mostly what I want I find I skip meals because I'm not hungry. I'm really surprised.</p></blockquote><p></p>
[QUOTE="Lucie75, post: 518355, member: 23580"] Each to their own Noblehead. It isn't for everyone and I didn't think I'd be able to do it (there are some days where I still don't!). I was the sort of person who thought about food constantly and often ate out of habit rather than hunger. This has really worked for me (at least for now) because it has taught me to think about food differently and I have learnt what it feels like to be hungry. I didn't think this would happen (in fact I thought I'd over-consume on non-fast days), but even on days where I can eat mostly what I want I find I skip meals because I'm not hungry. I'm really surprised. [/QUOTE]
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