I am really sorry but i need to rant . Yesterday I had my annual check up. I was diagnosed type 2 in oct . I was then introduced to a college. She kept asking me how I felt about my diagnosis . I explained with my family history I knew it was on the cards. She then tried to push 6 hrs of healthy eating training on me. ( I have explained how I have changed my diet, what I cook, books I read and how careful I am with what I eat. I even explained I run 3 times a week ) I was then told I should go out walking . I believe this person was either a counsellor or a shrink . When should I do this. I am up at 4.am each morning so I can go for a run. Then I am at work till 5.30 each night. Between that I am an assistant beaver scout leader and a mum of two children . I wish the nurses and colleges listen. If I sat on my bum all day and didn't keep fit and didn't change my diet fine but I wish some people listen. Thank you . 
