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Need to lose weight...desperately
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<blockquote data-quote="Ronancastled" data-source="post: 2477061" data-attributes="member: 517232"><p>The 2 meals a day is a good plan for starters.</p><p>I wouldn't consider the vegan route personally as a diabetic, it rules out meat, fish, eggs, cheese which are all low/zero carb.</p><p>When you drop your calorie intake rapidly your body can go into a starvation protection mode, normally takes a week for it then to relinquish it's fat stores so keep going.</p></blockquote><p></p>
[QUOTE="Ronancastled, post: 2477061, member: 517232"] The 2 meals a day is a good plan for starters. I wouldn't consider the vegan route personally as a diabetic, it rules out meat, fish, eggs, cheese which are all low/zero carb. When you drop your calorie intake rapidly your body can go into a starvation protection mode, normally takes a week for it then to relinquish it's fat stores so keep going. [/QUOTE]
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