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Need to lose weight...desperately
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<blockquote data-quote="Glyko" data-source="post: 2485599" data-attributes="member: 521901"><p>Hi,</p><p></p><p>I was just asking for vegan protein powders because whey seems to make me bloated. Whether whey or vegan protein powder, both seem to elevate my bloodsugars. So maybe eggs or other foods are better source.</p><p></p><p>I will look into Atkins. In fact, I wanted VLCD Atkins style, but products are not available in Sweden. But Atkins with normal food might be best. </p><p>I have been quite liberal with my carb count, eating vegetables and dairy products, maybe 50-70 g. But I still feel I have been eating around 1200 cals on average and not lost weight unfortunately.</p><p>I have been a little successful before doing OMAD, but it was hard to keep up.</p><p></p><p>I guess there is no quick fix. I consulted a dietician but she offered a powder based VLCD for weight loss. I tested but my sugars went up... so now I don't know what route to take, I'm a bit confused. I tried Huel, and it seemed ok, but my skin started itching. Hm...</p><p></p><p>Thanks for your feedback, much appreciated.</p></blockquote><p></p>
[QUOTE="Glyko, post: 2485599, member: 521901"] Hi, I was just asking for vegan protein powders because whey seems to make me bloated. Whether whey or vegan protein powder, both seem to elevate my bloodsugars. So maybe eggs or other foods are better source. I will look into Atkins. In fact, I wanted VLCD Atkins style, but products are not available in Sweden. But Atkins with normal food might be best. I have been quite liberal with my carb count, eating vegetables and dairy products, maybe 50-70 g. But I still feel I have been eating around 1200 cals on average and not lost weight unfortunately. I have been a little successful before doing OMAD, but it was hard to keep up. I guess there is no quick fix. I consulted a dietician but she offered a powder based VLCD for weight loss. I tested but my sugars went up... so now I don't know what route to take, I'm a bit confused. I tried Huel, and it seemed ok, but my skin started itching. Hm... Thanks for your feedback, much appreciated. [/QUOTE]
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