Morethanidlike
Member
- Messages
- 12
- Type of diabetes
- Treatment type
- Tablets (oral)
Thank you so much for your reply, it’s much appreciated. It definitely sounds like the way forward I just haven’t got a clue where to start and how to incorporate it in to family meals.Hi Morethanidlike and welcome to the forums.
I have been eating low carb/high fat for over three and a half years now. BGs in normal levels after three or four months, BP down, cholesterol down, >60lbs lost. I'm not seeing any downside to this way of eating. I feel better than I have done for twelve years.
I would advise that you do monitor your blood glucose levels. Doctors will almost never tell T2s to monitor blood glucose because if they did, the monitor and test strips would have to be provided on prescription.
Monitoring your levels will allow you to discover what foods do to your immediate blood glucose levels and therefore give you the knowledge you need to cut out the food your system can't handle. Waiting six months to find out whether you're on the right road or not seems a bit pointless.
If you look on this forum in the Members' Area you will find a number of helpful items: recipes, 30 day meal plans, food and glucose diaries, that sort of thing. That should get you started. The Food and Drink forums cover a wide range of things and I'd suggest having a look at them. And there are a number of other sites with useful stuff - eg dietdoctor.com.Thank you so much for your reply, it’s much appreciated. It definitely sounds like the way forward I just haven’t got a clue where to start and how to incorporate it in to family meals.
I said to her about monitoring and she said as Im on metformin it would be pointless??
I saw diabetes absolutely destroy my mum, literally attacked her eyes, feet, kidneys were failing until she died at 54 from diabetic complications and heart disease. I am absolutely petrified that history will repeat even though I know medicine has moved on since I lost her 26 years ago.
Thank you for such a detailed response, it is much appreciated. It was my endocrinologist that said pcos had caused insulin resistance so what you have to say is very interesting.Hi @Morethanidlike and welcome to the forum.
You are not going to like this at all! You will either reject it out of hand, or it will make you question what Doctors and society has been telling you for years/decades.
What has changed over the last year (since your previous (non-diabetic) HbA1C ? Have you been eating more 'healthy' whole grains or fruit, or swapped sugary drinks to fruit juice, eaten more low fat things? When did you start the statins? Have you started any other medicines in the last year?
The truth is that Type 2 diabetes is really an intolerance to the amount of carbohydrates you are eating - starches as well as sugars. Starches include all the major grains (wheat, barley, rice, corn, oats ) - and whole grains contain just a tiny bit of fibre but are otherwise just the same as the refined grains. Almost all fruit contains large amounts of sugars - most are bred for that since the beginning of agriculture. Most fruit juice contains more sugar than soft drinks like coke or fruit squashes do.
Several medicines (predominantly statins and steroids increase our blood glucose and so can help give us Type 2 diabetes. It even says so on some of the manufacturers' web sites, but many doctors still deny it.
All (digestible) carbohydrates turn into sugars when digested - this process can start with saliva in the mouth breaking them down. The Glycaemic Index of both refined wheat flour and mashed potato are quite a lot higher than that of Table Sugar.
PCOS doesn't cause Insulin resistance - it is the other way around! Insulin resistance causes both PCOS and T2D and insulin resistance is caused by high insulin levels over a very long period, which in turn is caused by eating large amounts of carbohydrates too frequently over a long period.
Thus for somebody like you (or me and other members of this forum) eating what most people think is healthy is, actually really bad for us. Eating carbohydrates as much as doctors advise is not good, eating 'little and often' is bad (the often part) since the longer we can go without eating carbs the better chance we have of reducing our body fat and thus our Insulin Resistance.
Carbohydrates are the only non-essential Macro Nutrient meaning that we need to eat Proteins and Fats, but not Carbs (though it's almost impossible to avoid them completely. So for somebody like us, eating Low Fat makes no sense, we need to eat Low Carb!
Eating Low Carb lowers Blood Glucose, which tends to reduce weight which tends to reduce Blood Pressure, as well as tending to put T2 Diabetes in to remission.
It isn't (usually) eating saturated fat which makes us fat, it's eating excess Carbs - because Insulin is the Fat Storage Hormone since it promotes the storage of Blood Glucose as body fat in our fat cells and obviously helps prevent the body fat actually being used as energy. Since, historically, in terms of food we can be in a period of plenty, or a period of starvation - but not both at the same time!
Your nurse obviously would drive around with a speedometer that works only once per 3 months -like having an HbA1C every 3 months and not testing in between.
A Blood Glucose meter is used for 3 things, but mainly for Type 2 Diabetics it is used to find oud what (and how much) we can eat without spiking our Blood Glucose too high. Souse it to test before each meal and 2hrs after first bite until you get comfortable in knowing what the after effect of your next meal will be on your BG before you eat it!
The majority of people who eat Low Carb find that their LDL Cholesterol either gets lower, or stays te same. For a few like ne, it goes up - but even the the Triglycerides go down (which is good) and the HDL goes up (which is good), so that the overall Lipid Profile is actually better than before despite the LDL being higher - even if we assume that LDL, which is needed for immune system and hormones is actually bad for us, which is very doubtful!
I have a huge amount to lose!!!! I’ve tried all the usual weight loss gimmicks so hopefully this new way of eating will helpI don't know if you have any weight to lose, i'd never be so presumptuous. But if you have as the weight starts to disappear it doesn't half boost your will power.
I’m not sure I’ve ever looked forward to climbing on the scales but here’s hoping!!!All the weight loss gimmicks, involve eating the stuff that actually puts weight on, the only way to lose on those diets is via starvation. Eating low carb, as low as you are comfortable with, means eating healthy natural foods, without calorie counting, and without any hunger. You usually find yourself looking forward to climbing on the scales.
26 years ago treatment and management of diabetes was very different. I assume Mum was type 1 and injecting insulin?I saw diabetes absolutely destroy my mum, literally attacked her eyes, feet, kidneys were failing until she died at 54 from diabetic complications and heart disease
It really take time to adjust and took me weeks to overcome when I was diagnosed T2 last December. I was also confused and worried when gp told me my random blood result was bad and my blood suger was 13.9. from that day I am having two metformin tablets a day, low carb diet and regular exercises. I now always eat salad/vegetables first, eggs/meats second and carb last.Thank you so much I will have a look. Any information will be gratefully received!!
GP didn’t recommend anything, just wanted to finish up as quickly as possible. I came across you lovely lot by chance and I’m so glad I did!!!
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