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<blockquote data-quote="KevinPotts" data-source="post: 1182845" data-attributes="member: 290458"><p>Oh that's kind. I've decided to do a 7 day fast in three weeks time, so I can log my results there. </p><p></p><p>My 4 day one last week has really helped with the excesses of my current holiday BG stability<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p></p><p>DIAGNOSED: 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, BPM 85, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42").</p><p></p><p>UPDATE: 16/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 112/68, BPM 6O, 11st 5lbs, waist 30", PWV 7.0. Lifelong migraines and hay fever gone.</p><p></p><p>Regime: 25g LCHF, run 1 mile daily, weekly fasting, occasionally longer fasts.</p></blockquote><p></p>
[QUOTE="KevinPotts, post: 1182845, member: 290458"] Oh that's kind. I've decided to do a 7 day fast in three weeks time, so I can log my results there. My 4 day one last week has really helped with the excesses of my current holiday BG stability:) DIAGNOSED: 13/4/16: T2, no meds, HbA1c 53, FBG 12.6, Trigs 3.6, HDL .75, LDL 4.0, BP 169/95, BPM 85, 13st 8lbs, waist 34" (2012 - 17st 7lbs, w 42"). UPDATE: 16/6/16: FBG AV 4.6, Trigs 1.5, HDL 2.0, LDL 3.0, BP 112/68, BPM 6O, 11st 5lbs, waist 30", PWV 7.0. Lifelong migraines and hay fever gone. Regime: 25g LCHF, run 1 mile daily, weekly fasting, occasionally longer fasts. [/QUOTE]
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