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Thegaffer

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Hi, just saying hi. Just found out before xmas that I have type2, done a little research and hoping I can get good advise from the experts, specially about food!!! :lol:


stu
 
Welcome to the forum Gaffer. Yes you will find plenty of advice on here and if you can't find it ,just ask questions,there's always someone with an answer.
 
Thanks, just been reading posts and im more confused than ever :lol: but all i have been given is the nhs guide!!but never mind onwards and upwards as they say... :lol:
 
How do you eat an elephant???? one small bit at a time!!!It is very confusing but it will come together and make sense.
 
welcome to the forum ...stick around, the info will surely help and begin to make sense as you take each info with the results people achieve from it ... you've found the best place on the net to get info and support :) best, J/x
 
Hello
I've just joined too... type 2.. just confirmed today, was borderline wavering between glucose intolerance and diabetes for a few years and gestational diabetic a few times so knew it was coming one day.
treatment still not confirmed although hoping they'll let me try to control by diet as I hate taking medication! :lol:
Anyway just wanted to say Hello.
 
Hi New members!
a simple guideline on food is
Go Atkins. Get a meter and monitor, at least at first. You may be able to get s meter free from one of the manufacturerers, but test strips are more problematical. Many of us fund our own. the PCTs don't want us to have them. They cost too much.
find out how much each food causes your BG to go up.
Get used to reading the panels on food packaging. I for example don't use anything with a carb count above10% ( except dark choccolate at 33%which is just eaten in tiny portions for a treat.
 
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