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Message: <blockquote data-quote="Rachelbl72" data-source="post: 2665381" data-attributes="member: 583482">Hi I’m new to Keto, been doing it for 3 weeks and think I’m doing ok. I’m based in the UK and want to know what is the best protein powder I can use to boost my protein levels if I’m not getting enough from my foods. Someone has suggested putting some in my bulletproof coffee in the morning ?? As I’m not feeling full enough after it. Currently putting  tbsp of butter and a tbsp MCT oil in.I seem to be getting enough fat throughout the day but my protein always comes up short. Any advice would be great.Also I’ve set my carbs to the lowest and I think I’m ok with them. The majority of my carbs are coming in from my veggies anyway. Veggies I’m eating are salad leaves, avocados, cucumber, spinach, asparagus, Brussels sprouts, broccoli, cauliflower (as cauliflower rice ), mushrooms, small amount of tomatoes sometimes. are there others I should be trying to eat</blockquote>

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