akindrat18
Well-Known Member
It's only been a week since the New Year and so far I am preparing myself for a lifestyle change. Here is what I have done so far:
My daily meals for the next six weeks will involve having a nutriblast for breakfast and lunch along with a boiled egg or two. As for dinner it will be mixed veg and a cheese sauce with either a beef burger, steak, chicken fillet, pork chop, salmon fillet. As for snacks I was thinking of pork rinds, tinned mackerel or sardines, peanut butter on ryvita, meat slices.
My nutriblast drinks are going to contain of 50% greens, 40% mixed berries as they are low glycemic fruits and 10% of flaxseed or cashew nuts or both with a teaspoon of coconut oil.
I don't know if anyone on here does this, but I was thinking of having a cheat day once every two weeks after scrolling through the internet and came across this site: http://lowcarbediem.com/planning-a-low-carb-cheat-day/
This is a general plan on what I want to do for when I go back to uni next Monday as I need to lose a lot of weight. Any advice is welcome
- I've ordered a nutribullet so that I can start including more fruit and veg daily in the form of 2 daily nutriblasts with one in the morning and one for lunch.
- I've made arrangements with my personal fitness advisor on creating a new gym schedule.
- I've made an appointment with my GP to discuss if I have any food allergies or other medical conditions as I've been bloated and been non-stop burping and farting without fizzy drinks, also to increase my medication as the current medication that I am on now is not bringing my BG levels down.
My daily meals for the next six weeks will involve having a nutriblast for breakfast and lunch along with a boiled egg or two. As for dinner it will be mixed veg and a cheese sauce with either a beef burger, steak, chicken fillet, pork chop, salmon fillet. As for snacks I was thinking of pork rinds, tinned mackerel or sardines, peanut butter on ryvita, meat slices.
My nutriblast drinks are going to contain of 50% greens, 40% mixed berries as they are low glycemic fruits and 10% of flaxseed or cashew nuts or both with a teaspoon of coconut oil.
I don't know if anyone on here does this, but I was thinking of having a cheat day once every two weeks after scrolling through the internet and came across this site: http://lowcarbediem.com/planning-a-low-carb-cheat-day/
This is a general plan on what I want to do for when I go back to uni next Monday as I need to lose a lot of weight. Any advice is welcome
