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Message: <blockquote data-quote="Dave Russell" data-source="post: 2471762" data-attributes="member: 551377">That is how I understood it. I'm just full of uncertainty and desperate to get back to normal, having thought it was hearing related and just getting used to it; maybe it's a bit of both though.Only vitamin D and B12. I understand there may e something (I can't recall the name) that is prescribed short term. Having said that my new fitness regime is hopefully the answer.Yes I've tried to cut down on other stuff too. Alpen and fruit for breakfast instead of toast. No biscuits, or crisps either, since my diagnosis, including 18 unopened advent calendar windows.I feels it's pretty random throughout the day - the classroom is exhausting anyway especially with hearing problems. I have good and bad days. Though last two days (Xmas day/boxing day) feels like it's caught up with me today especially. With red wine and brandy, instead of beer, I was lets say over indulgent. I expect no sympathy, as it was fully self-inflicted <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />.Thank you for this. I wasn't sure and even read (albeit on an old thread) they say there is no need for this for type 2. Although I'll speak to the chemist.I will do on both accounts. I'm pretty much all or nothing when it comes to a project. I've found a training calendar, which I'll have to fit into my routine. Day 1 tomorrow and I'll be trying my old running kit in the morning. Though it's off to the running shop tomorrow for new trainers. Oh and I forgot to mention it would be good to fit into my army parade belt. Ill drop into the chemist too to ask about test strips.Many many thanks for your reply. It's very reassuring. Which I was certain when writing my OP, that this was what I needed. I do count myself lucky I'm not on a bad situation as others.</blockquote>

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