Newbie hello

[Ellenw]

Don't feel bad aout the Metformin. I am taking it by choice, as are quite a few other people here. This article should cheer you up: http://www.mendosa.com/blog/?p=1261

Thank you..Yes I looked into it and - as opposed to statins which I hate - it seems to be a pretty good drug.,...

 

[Ellenw]

Strawberries and raspberries are the best fruit choices, but should only be eaten as part of a meal, and with cream or full fat yogurt. You could try a few nuts as a snack.

I love nuts and have a good handful of almonds and cashews daily..They are high in calories though.,.But good calories I guess

 

[Rachox]

I love nuts and have a good handful of almonds and cashews daily..They are high in calories though.,.But good calories I guess

Go easy on the cashews, they are quite high carb. Here’s a graphic to help you make lower carb nut choices:
https://www.dietdoctor.com/low-carb/nuts