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Newbie question regarding food labels

Diabeticger

Well-Known Member
Messages
116
Location
Ireland
Type of diabetes
Type 1
Treatment type
Insulin
Dislikes
Bread, Potatoes, anything Carby
When reading the carb values on foods should we be counting the total carb or the "of which saturates " one
 
When reading the carb values on foods should we be counting the total carb or the "of which saturates " one
Net carb in the US but total in the UK as that takes into account fibre content.
 
Do you mean ‘of which sugars’? If so they are included in the total carbs, so you can ignore the ‘of which sugars’ just look at the total carbs.
 
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