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Newbie to forums, not to T2

palsapal

palsapal

Newbie
Messages
1
Location
Lancashire
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Hi Folks

Was diagnosed a decade ago & managed to pass annual blood tests with the help of 500mg Metformin/day but this has risen to 2000mg/day over the last couple of years. My GP wanted to add a second tablet type but said that an increase from 1500 to 2000mg plus a low-carbs diet may do the job. My current HbA1c is 60mmol/mol.

I'm waiting for an appointment with a dietician & a trainer but thought that I would consult these forums to learn a bit more about low-carb eating & which blood sugars' monitor to buy if I'm going to check out different foods.

One recommendation I've seen here frequently is granola plus plain Greek yogurt. Thought this could sort my breakfast eating. Found some high-protein granola, to which I could add some chia seed, but couldn't find the yogurt. Lots of Greek style! But I did see some plain goats' yogurt so I went with this. On the two occasions I've tried this I have felt unwell within minutes! Not nauseous - just a bit giddy & the feeling I've eaten something that doesn't agree with me. Any thoughts?

I took delivery today of a Gluco RX Nexus monitor. There's so many to choose from! Couldn't find any recommendations so went with this as it runs off AAA batteries & can download results to a PC via USB. Strip & lance prices looked OK but I guess this is where suppliers make their money.

Carried out my first test two hours after lunch - ham on white roll plus water. The result was 9.9mmol/L which fits with the GP's 60mm/mol.
 
Hi @palsapal and welcome to the Forum. First I’ll tag in @daisy1 for her useful welcome info post.
You appear to be getting a handle on your future with type 2. Low carb and the increase in Metformin may well be enough to get you back to a non diabetic HbA1c.
You need to count the carbs accurately, firstly check your granola, they are often high carb though a high protein one may be better. Greek style yoghurt is the same as Greek yoghurt just not originating from Greece, it’s the old Champagne can only come from Champagne thing!
Good you’ve got yourself a meter, now you need to start counting carbs and organised testing before meals and two hours after first bite. Here are the levels you are aiming for:
https://www.diabetes.co.uk/diabetes_care/blood-sugar-level-ranges.html
 
@palsapal

Hello Palsapal and welcome to the Forum :) Here is the Basic Information we give to new members and I hope you will find it useful and interesting. Ask as many questions as you want and someone will try to help.


BASIC INFORMATION FOR NEW MEMBERS

Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.

A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and on this forum you'll find well over 235,000 people who are demonstrating this.

On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.

The role of carbohydrate

Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.

If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.

The bad news

Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.

The good news

People on the forum here have shown that there is plenty of opportunity to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort.

Controlling your carbs

The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.

There are two approaches to controlling your carbs:
  • Reduce your carbohydrate intake
  • Choose ‘better’ carbohydrates
Reduce your carbohydrates

A large number of people on this forum have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.

The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.

Choosing better carbohydrates

The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.

Read more on carbohydrates and diabetes.

Over 145,000 people have taken part in the Low Carb Program - a 10 week structured education course that is helping people lose weight and reduce medication dependency by explaining the science behind carbs, insulin and GI.

Eating what works for you

Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.

To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.

The blood sugar ranges recommended by NICE are as follows:

Blood glucose ranges for type 2 diabetes
  • Before meals: 4 to 7 mmol/l
  • 2 hours after meals: under 8.5 mmol/l
Blood glucose ranges for type 1 diabetes (adults)
  • Before meals: 4 to 7 mmol/l
  • 2 hours after meals: under 9 mmol/l
Blood glucose ranges for type 1 diabetes (children)
  • Before meals: 4 to 8 mmol/l
  • 2 hours after meals: under 10 mmol/l
However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets.

Access to blood glucose test strips

The NICE guidelines suggest that people newly diagnosed with type 2 diabetes should be offered:
  • structured education to every person and/or their carer at and around the time of diagnosis, with annual reinforcement and review
  • self-monitoring of plasma glucose to a person newly diagnosed with type 2 diabetes only as an integral part of his or her self-management education

Therefore both structured education and self-monitoring of blood glucose should be offered to people with type 2 diabetes. Read more on getting access to blood glucose testing supplies.

You may also be interested to read questions to ask at a diabetic clinic.

Note: This post has been edited from Sue/Ken's post to include up to date information.
Take part in Diabetes.co.uk digital education programs and improve your understanding. Most of these are free.

  • Low Carb Program - it's made front-page news of the New Scientist and The Times. Developed with 20,000 people with type 2 diabetes; 96% of people who take part recommend it... find out why

  • Hypo Program - improve your understanding of hypos. There's a version for people with diabetes, parents/guardians of children with type 1, children with type 1 diabetes, teachers and HCPs.
 
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