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Newbie

Andyneored5

Andyneored5

Well-Known Member
Messages
61
Hey guys was diagnosed with type 2 last Friday, My reading was 11. I don't smoke, don't binge drink, drink sugar free drinks, very rarely have added sugar in anything, but here I am. I have a job which is sat down for most of the working day, I realise I need to do a lot more exercise and keep talking about it instead of doing it. I already eat quite well, probably portion size needs to be addressed. Okay that's it for now, just again wanted to say hi


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Re: Newbie

Hi Andy
Welcome. I'm sure you've seen the advice to the other newbie K1ltman. As for exercise, did you watch that BBC Horizon program by Michael Mosely? If not it's well worth a watch, its available on I-player. The simple message was to build as much low level exercise as possible into your daily life (walk, climb stairs, hoover, etc) and do a little high intensity exercise (5mins) 3x a week.
 
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