Newcastle 600 diet

[Muzzer]

You are making stunning progress - keep it up! Well done.

Thanks Feegie
Appreciate the encouragement, really do

 

[Muzzer]

Sorry.... Fleegle - Thanks

 

[Muzzer]

Update today 9/8/17
BS this morning was 5.2 and I didn't take any meds last night.
Didn't take any meds today, checked BS when I got home and was 5.2 again.
Sooooo pleased.
Blood pressure now completely normal.
Stopped taking
Losartan and blood pressure still normal
Weight .... lost half a pound do now down to 14st 11.5lbs but hoping and half expecting this to change tomorrow

 

[Muzzer]

Hi Kristin
I will avoid the nuts as not on my list, good for the LCHF diet though.
But Great idea.... healthy snacks (rather than the 5 packs of crisps and chocolate that I would have each night !

 

[Muzzer]

Well couldn't believe my stats this morning
Lost another 5.25lbs to make 9.75lbs since Sunday up until Thursday morning (4 days)
BS was 6
Blood pressure completely normal
Weight is 14st 6.25lbs from 15st 2lbs
Have stopped ALL meds !

 

[Peerless67]

Well couldn't believe my stats this morning
Lost another 5.25lbs to make 9.75lbs since Sunday up until Thursday morning (4 days)
BS was 6
Blood pressure completely normal
Weight is 14st 6.25lbs from 15st 2lbs
Have stopped ALL meds !

Nice one Muzzer