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Message: <blockquote data-quote="Defren" data-source="post: 269009" data-attributes="member: 41817">Great to have you on board Andrew. I am heading toward a week in and so it's great to have some one to share this journey with. Before the ND I was following Viv's modified Atkins diet, it's a sticky in the T2 forum. I know that Atkins will always be the way forward after the diet, but I am already looking toward the future after the diet and as to what I plan to do to keep the BG levels down. I am using Atkins shakes as they are lower carb, and like you am finding I am not hungry between meals, but I am ready for the shakes at meal times. I am not having anything else but shakes. I would like to do four weeks just shakes, then the remaining 4 weeks with 3 shakes and a little veg. My levels are nothing short of miraculous and there is no one who could now tell me this diet doesn't work. I have never had 4's yet of my seven tests yesterday 3 were fours. My FBG this morning was 4.9. I had to check my meter wasn't faulty as I couldn't believe what I was seeing. The ND does work, there is not a single shred of doubt in my mind. My weight is dropping like my figures as well. I will post weekly weight losses on my ND experience thread each Monday. It's really good to have you along, I have no doubt both of us will gain huge amounts toward to control of our diabetes with this diet. It's not a cure, but so far I know nothing that can touch it when it comes to getting the very best control possible.</blockquote>

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