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Newcastle comes to Oldham
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<blockquote data-quote="borofergie" data-source="post: 269067" data-attributes="member: 33342"><p>Yes. It works exactly the same way as a very-low-carb ketogenic diet.</p><p></p><p>Your liver stores about 100g of glycogen on a regular diet (although this can be pushed up to 200g by carbo-loading). On a very-low-carb-ketogenic diet this can be reduced down to less than 13g. </p><p></p><p>The shakes are about 60g of carb a day aren't they? They won't deplete your liver glycogen to hardcore ketosis levels, but they will knock it down significantly.</p></blockquote><p></p>
[QUOTE="borofergie, post: 269067, member: 33342"] Yes. It works exactly the same way as a very-low-carb ketogenic diet. Your liver stores about 100g of glycogen on a regular diet (although this can be pushed up to 200g by carbo-loading). On a very-low-carb-ketogenic diet this can be reduced down to less than 13g. The shakes are about 60g of carb a day aren't they? They won't deplete your liver glycogen to hardcore ketosis levels, but they will knock it down significantly. [/QUOTE]
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