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Newcastle comes to Oldham
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<blockquote data-quote="andrewk" data-source="post: 269372" data-attributes="member: 37453"><p>I've just got back from shopping in Tesco - bought several 1 litre cartons of Tesco (own brand) unsweetened soya milk. It has only 0.5g of total carbs per 250ml - so 1.5g in three shakes worth. Skimmed milk has 12.5g of carbs in 250ml, so by using the soya milk, I'm saving 36g of carbs per day - and reducing the daily total (inc 200g typical veg) to less than 50g. </p><p></p><p>I've just had a Tesco banana shake made with soya milk for lunch - tastes great. Approx 172 calories and 14.1 net carbs. I think I can afford a few prawns with my green veg this afternoon - what a treat!!</p><p></p><p>Andrew</p></blockquote><p></p>
[QUOTE="andrewk, post: 269372, member: 37453"] I've just got back from shopping in Tesco - bought several 1 litre cartons of Tesco (own brand) unsweetened soya milk. It has only 0.5g of total carbs per 250ml - so 1.5g in three shakes worth. Skimmed milk has 12.5g of carbs in 250ml, so by using the soya milk, I'm saving 36g of carbs per day - and reducing the daily total (inc 200g typical veg) to less than 50g. I've just had a Tesco banana shake made with soya milk for lunch - tastes great. Approx 172 calories and 14.1 net carbs. I think I can afford a few prawns with my green veg this afternoon - what a treat!! Andrew [/QUOTE]
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