Newcastle diet 4 week update

[Muzzer]

Hi guys
Week 4 complete! As of end of Saturday/Sunday morning weigh-in

13st 6.5 lbs (was 15st 2lbs)
Fasting BG was 5.6

Blood pressure is 120/60 (perfect)

Target weight is 12st 8lbs so I need to lose 4lbs a week, not sure if that's do-able.
May have to start exercising

Lost 1-1/2 inches off my neck as now 26" collar (was 17-1/2")
Lost 2" off waist
My clothes don't fit so went out and bought a couple of shirts and 3 or trousers!
First time in years I bought a slim-fit shirt. Hee hee

Still now off all meds

 

[Guzzler]

Well done, keep it up you will get there.

 

[Peerless67]

Great job Muzzer

 

[Muzzer]

That should say 16" collar (not 26" lol)

Thanks guzzler and Peerless, fingers crossed for 4lb a week

 

[CherryAA]

Amazing stuff ! well done fingers crossed for you on the 4lbs

 

[Fleegle]

You are doing brilliantly - keep going...

 

[Muzzer]

CherryAA. And a fleegle - Thanks for the comments, realllly helps

 

[Freema]

Wow great progress