So a better day today - Week 2 - Day 14 - 25% through the plan. So my division of shakes seemed to work well today. A bigger morning shake and slightly smaller lunch and dinner had about 4-5 hours apart. Morning peeked at 7.3, the lowest so far - lunch and dinner 6.4 and 6.6 peeks - lowest so far for smallest shakes. All below 8 for the first time so very happy to have moved the spikes. But it might be a one off - I have seen similar before so will not be counting any chickens. BG goes to below 5 pretty quickly in the third hour in all three occasions. I found that on the ND site they have a menu plan that includes carrots, mushrooms & onions so I had a different kind of dinner tonight which was delicious! Total carbs today probably more like 85 as shakes account for 75 and veg probably another 10.