Week 1 day four of the Newcastle diet for me. When I started on Monday was nervous as I also have ME/CFS and fibromyalgia, woke on Tuesday morning with a terrible cold. Not sure if it's a cold or normal to happen when starting this. I'm still going to continue with the diet. I was diagnosed type 2. Last October was pre diabetic for a number of years. Doing this as doctor advised me too. Hoping I can come on here and get extra support on my journey. Thanks in advance.