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newcastle diet

can i ask the people who did the ND, how long do you do the diet for? i want to be armed with as much info as possible, before i go to the doctors on thursday! thanks in advance.
 
I set myself an 8 week target - I finish on Thursday :D. Some do longer, others do less depending on their starting point & what results they aim to achieve.
 
If you watch the video in Indy's post, you will note the study was based on 8 weeks.

(Excellent video. I particularly liked the bicycle analogy when I first saw it.)
 
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