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<blockquote data-quote="Patch" data-source="post: 311485" data-attributes="member: 13526"><p>Just thought I'd weight in and throw a little support your way, Steve. Great work so far. :thumbup: </p><p></p><p>I'm seriously considering using intermittent fasting as a method of control. I'm currently 4 days in to a diet regime called "The Commando Diet" (7 day plan, repeated once (14 days total) - all fixed meals) as a kick starter for another 8 weeks on the Newcastle diet.</p><p></p><p>I'll be doing the Newcastle Plan using Optislim shakes - but will certainly give the Atkins shakes a go at some point.</p><p></p><p>I like the idea of a 5-2 intermittent fast, with fasting days on Tues & Thurs. I suspect (DON'T quote me!) that prior to a fasting day, higher than usual carbs can be taken that will be used by the body on the upcoming fasting day... I'd imagine that would be best tested after a few weeks of sustained intermittent fasting.</p><p></p><p>Like I said - DON'T quote me! (But maybe Defren can comment?) Just something that I'll be likely to try out in the future.</p><p></p><p>EDIT: </p><p></p><p>:shock: :thumbup: </p><p></p><p>Something is most certainly NOT RIGHT.</p></blockquote><p></p>
[QUOTE="Patch, post: 311485, member: 13526"] Just thought I'd weight in and throw a little support your way, Steve. Great work so far. :thumbup: I'm seriously considering using intermittent fasting as a method of control. I'm currently 4 days in to a diet regime called "The Commando Diet" (7 day plan, repeated once (14 days total) - all fixed meals) as a kick starter for another 8 weeks on the Newcastle diet. I'll be doing the Newcastle Plan using Optislim shakes - but will certainly give the Atkins shakes a go at some point. I like the idea of a 5-2 intermittent fast, with fasting days on Tues & Thurs. I suspect (DON'T quote me!) that prior to a fasting day, higher than usual carbs can be taken that will be used by the body on the upcoming fasting day... I'd imagine that would be best tested after a few weeks of sustained intermittent fasting. Like I said - DON'T quote me! (But maybe Defren can comment?) Just something that I'll be likely to try out in the future. EDIT: :shock: :thumbup: Something is most certainly NOT RIGHT. [/QUOTE]
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