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<blockquote data-quote="stevolution" data-source="post: 311505" data-attributes="member: 43693"><p>Great post, Patch. Thanks! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p></p><p>Right up to lunchtime I was considering maybe dropping the idea and going straight to I/F.</p><p>Something stayed my hand and I've carried on, though. I'm going to see it out. :clap: </p><p></p><p>My scheduled last week will be our holiday in Scotland so I'll be finishing it a week early.</p><p>The plan now is to very low carb that week (should be easy as we're self-catering) and then drop to 4-3 I/F for as many weeks as it takes my weight to stabilise before going to 5-2 I/F.</p><p></p><p>By then I should have shifted a bit more fat and my pancreas will hopefully be playing ball a bit more.</p><p></p><p>On the down side, I've decided I have to shelve CrossFit for the time until after our holiday. </p><p>I simply don't have the energy to do it like this <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> and it's not the kind of thing you can half-do.</p><p></p><p>Onwards, friends. Onwards. :thumbup:</p></blockquote><p></p>
[QUOTE="stevolution, post: 311505, member: 43693"] Great post, Patch. Thanks! :D Right up to lunchtime I was considering maybe dropping the idea and going straight to I/F. Something stayed my hand and I've carried on, though. I'm going to see it out. :clap: My scheduled last week will be our holiday in Scotland so I'll be finishing it a week early. The plan now is to very low carb that week (should be easy as we're self-catering) and then drop to 4-3 I/F for as many weeks as it takes my weight to stabilise before going to 5-2 I/F. By then I should have shifted a bit more fat and my pancreas will hopefully be playing ball a bit more. On the down side, I've decided I have to shelve CrossFit for the time until after our holiday. I simply don't have the energy to do it like this :( and it's not the kind of thing you can half-do. Onwards, friends. Onwards. :thumbup: [/QUOTE]
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