Great post @Dillinger If like me, you got the dreaded recommended eat well plate diet, I was ill for more years than I like to remember. It is as Dillinger has said the carbs that is causing your blood glucose levels to be high. I can't have carbs in my diet, they make me ill. The need for this forum is the reason why the recommended diets given by most doctors is so wrong. The success stories on this forum should persuade you of that! I am living proof, that you don't need carbs, I am fitter, healthier, and so full of energy, it is beyond most dieticians comprehension!