Given the carbs in potatoes and the breads, everything else was pretty low carb, so it depends on how much of tats and breads you ate. There does not seem to be much of a return to your before eating level yet and normally you would hope so... your body might have forgotten how to deal with carbs!!
For me, I would say they were not bad, in that really high, double digit, you probably won't be doing this too often...
but I'm no expert on this, given my response and those that followed, to your earlier email today!!