Been working 4 on 4 off night shift for the last 2 years, but struggling now to keep my sugars in check. They're constantly in the 9s and 12s. Try to keep meal times the same all week but whenever I eat before bed or any form of sleep during the day it spikes. I'm an hgv driver so insulin based pills is a no. Currently on metformin and alaglyptin. Many thanks
Derek
Derek