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<blockquote data-quote="zhaith" data-source="post: 186680" data-attributes="member: 32247">the two squashes i generally have in the house are Robinsons no added sugar fruit and barley (orange)Nutrient&nbsp; &nbsp; per 100ml (concentrate)&nbsp; &nbsp; Energy kCal&nbsp; &nbsp; 12kCal&nbsp; &nbsp; Energy kJ&nbsp; &nbsp; 49kJ&nbsp; &nbsp; Protein&nbsp; &nbsp; 0.2g&nbsp; &nbsp; Carbohydrate&nbsp; &nbsp; 1.6g&nbsp; &nbsp; of which sugars&nbsp; &nbsp; 0.9g&nbsp; &nbsp; Fat&nbsp; &nbsp; Trace&nbsp; &nbsp; of which saturates&nbsp; &nbsp; Nil&nbsp; &nbsp; Fibre&nbsp; &nbsp; 0.1g&nbsp; &nbsp; Sodium&nbsp; &nbsp; 0.1gAnd No added sugar ribenaNutrient&nbsp; &nbsp; per 100ml (with 4 parts water)&nbsp; &nbsp; Energy kCal&nbsp; &nbsp; 4kCal&nbsp; &nbsp; Energy kJ&nbsp; &nbsp; 16kJ&nbsp; &nbsp; Protein&nbsp; &nbsp; Trace&nbsp; &nbsp; Carbohydrate&nbsp; &nbsp; 0.5g&nbsp; &nbsp; of which sugars&nbsp; &nbsp; 0.5g&nbsp; &nbsp; Fat&nbsp; &nbsp; Nil&nbsp; &nbsp; of which saturates&nbsp; &nbsp; Nil&nbsp; &nbsp; Fibre&nbsp; &nbsp; Nil&nbsp; &nbsp; Sodium&nbsp; &nbsp; Trace&nbsp; &nbsp; so not 100% carb free but they taste nice and dont seem to cause me any issues with my BG levels</blockquote>

[QUOTE="zhaith, post: 186680, member: 32247"] the two squashes i generally have in the house are Robinsons no added sugar fruit and barley (orange) Nutrient per 100ml (concentrate) Energy kCal 12kCal Energy kJ 49kJ Protein 0.2g Carbohydrate 1.6g of which sugars 0.9g Fat Trace of which saturates Nil Fibre 0.1g Sodium 0.1g And No added sugar ribena Nutrient per 100ml (with 4 parts water) Energy kCal 4kCal Energy kJ 16kJ Protein Trace Carbohydrate 0.5g of which sugars 0.5g Fat Nil of which saturates Nil Fibre Nil Sodium Trace so not 100% carb free but they taste nice and dont seem to cause me any issues with my BG levels [/QUOTE]

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