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<blockquote data-quote="Snodger" data-source="post: 186681" data-attributes="member: 27045"><p>watch out for 'no added sugar' drinks that use fruit juice, especially grape juice - they aren't 'added' sugars but they are still sugars. Grape in particular is pretty quick to get into the bloodstream. </p><p></p><p>like zhaith I would consider that something with only 0.5g of carbs per 100ml is pretty much sugar free in terms of what it does to my bloods. A glass of milk would affect my sugars more. (and that's another thing to watch out for - milk is surprisingly high in carbs).</p></blockquote><p></p>
[QUOTE="Snodger, post: 186681, member: 27045"] watch out for 'no added sugar' drinks that use fruit juice, especially grape juice - they aren't 'added' sugars but they are still sugars. Grape in particular is pretty quick to get into the bloodstream. like zhaith I would consider that something with only 0.5g of carbs per 100ml is pretty much sugar free in terms of what it does to my bloods. A glass of milk would affect my sugars more. (and that's another thing to watch out for - milk is surprisingly high in carbs). [/QUOTE]
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