Hi. I am lacto vegetarian, but due to my religion do not cook with onions or garlic. I have been newly diagnosed with Type 2 and wondered if any one can recommend recipes/ a book that would have low carb recipes that are vege (egg free too) and no onion/garlic? I'm guessing there might not be, but just wanted to see. Thanks in advance I'm currently doing a very low calorie diet (3 shakes a day), but am thinking ahead for the future.