lilla said:Well............im glad i asked the question, reading all your comments, suggestions and encouragement has at least assured me, that this is a process, and im not totally selfish for thinking 'how come i got it'.
I try to think positively, every morning i start o well, and by the i have had my evening meal and then started to feel hungry again, my mood changes, i cnnot concentrate, and i start to doubt mysel and my ability to navigate my way through to a good end.
The nhs will not give a monitor, i have asked saying i would feel better knowing how foods efect me and feeling i had some choice and control, but i was advised against testing.
I also asked for a DESMOND course to educate myself, she told me it was a years waiting list! hopefully i will know what i need to know by then. Im thinkingof paying for a nutrisionist, as im getting confused between south beach, and the nhs advice, is South Beach lowcarb high fat? i have high cholestral and hbp, so do i feed myself fat? that just does not sound right, i understand the low cal aspect though, that makes sense.
I cannot think anymore, but will ask these questions another day, on a post in the correct place.
THIS is what i end up doing EVERY night, everything whizzing around in my head, then i can feel my heart racing :roll: :roll: :roll: :roll: Good night one and all, thanks for your kind and helpful advice.
Lilla ... to be honest you're probably lucky to have been refused the DESMOND course, it gives you more time to REALLY get to grips with it all by using THIS FORUM. You really are in the right place.
To start with and to keep things as simple as possible, where diet is concerned, I'd give this website a look over and you'll realise it's not that difficult to eat the right things and that also you WON'T GO HUNGRY which is, what I think a lot of diabetics fear most when learning what to eat - http://www.dietdoctor.com/lchf