I have know idea what as happened to my insulin levels.
Some years ago I had a result of Pre-diabetes, I tweaked my diet and have been normal for many years.
I had my bloods taken at the GPs this last week and the results are not good.
I have started now regularly taking my blood sugar level, mornings, before meals and after.
I had two granary slices of bread for breakfast with butter, blood sugar reading was over 9.Shocked.
Porridge with milk, nuts and a few grapes blood sugar 5.8 well pleased.
Porridge with milk nuts and a few grapes and an apple blood sugar over 8.
Fish no batter or crumbs, 6 oven chips mushy peas a very small meal but my blood sugar was over 10. shocked.
Roast chicken with steamed and roast veg 7.8 better but still higher which takes me into the pre diabetic again.
Bread, potatoes, sweet corn, parsnips white flour are foods I don't avoid completely but I eat rarely.
What is going on.
Some years ago I had a result of Pre-diabetes, I tweaked my diet and have been normal for many years.
I had my bloods taken at the GPs this last week and the results are not good.
I have started now regularly taking my blood sugar level, mornings, before meals and after.
I had two granary slices of bread for breakfast with butter, blood sugar reading was over 9.Shocked.
Porridge with milk, nuts and a few grapes blood sugar 5.8 well pleased.
Porridge with milk nuts and a few grapes and an apple blood sugar over 8.
Fish no batter or crumbs, 6 oven chips mushy peas a very small meal but my blood sugar was over 10. shocked.
Roast chicken with steamed and roast veg 7.8 better but still higher which takes me into the pre diabetic again.
Bread, potatoes, sweet corn, parsnips white flour are foods I don't avoid completely but I eat rarely.
What is going on.