43gms and only 260 calories.
Do these people know how difficult eating 43 gms of nuts is? LOL Buying nuts in 100 gms packets so one might have 50gms but from experience the 100gms goes so easily, so 600 calories, not so good.
I regularly eat mixed nuts but haven't noticed improved insulin sensitivity or a revving of my BG control. That's not to say the article is wrong, there's a lot of research to back it up. It's just that I haven't noticed, I'll keep my eyes open.