High ive just been looking at nuts on my carbs and cal app and it says walnuts are1g per 30g portion and brazil nuts are the same is it true or am i reading wrong
nuts
- Thread starter brontebailey
- Start Date
jack412
Expert
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- 5,618
- Type of diabetes
- Type 2
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- Tablets (oral)
http://www.fatsecret.com.au/calories-nutrition/search?q=macro walnuts
per 100g - Calories: 698kcal | Fat: 67.90g | Carbs: 3.50g | Prot: 18.10g Nutrition Facts - Similar
what are english walnuts?
English Walnuts
per 100 g - Calories: 654kcal | Fat: 65.21g | Carbs: 13.71g | Prot: 15.23g
per 100g - Calories: 698kcal | Fat: 67.90g | Carbs: 3.50g | Prot: 18.10g Nutrition Facts - Similar
what are english walnuts?
English Walnuts
per 100 g - Calories: 654kcal | Fat: 65.21g | Carbs: 13.71g | Prot: 15.23g
