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Discussion in 'Weight Loss and Dieting' started by Indy51, Jun 30, 2018.
Chapter 9: Implementation
Chapter 11 - Falling Off The Wagon:
Wow thanks for these - I've read the chapter Dr Cywes wrote in Diabetes Unpacked and this is a great reinforcement with extra practical tips those of us who comfort eat. Thank you- will watch the YouTube stuff as soon as I get chance too.