I am a type 2 Diabetic this info is for anyone the same. Hello I am type 2 and have been for 5 years now I was told about drinking Okra and had a go I can not believe it my sugar level has fell to 6.0 in the morning and day time s it is 7.4 at the most 8.0 after three days of drinking it I stopped taking my pill s It works try it Buy some Okra from your veg shop use three small or two large cut the top off and the bot slice it down the middle put it in a glass of water and soak it overnight first thing in the morning drink it all in hours your sugar will fall Regards Keith.