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Ketogenic diet forum
One for those with meat heavy diet.
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<blockquote data-quote="Spl@" data-source="post: 2000159" data-attributes="member: 493821"><p>Just checking. With my diet swinging more towards meat with less veg I'm wondering about the macronutrient side of things. </p><p></p><p>Do you just take a vit supliment or is there a better option. Aside from the obvious. </p><p></p><p>Today I felt a bit off and my bloods were fine. A 5.6, half hour later still feeling off I was 6. </p><p></p><p>I have eaten since and still feel a little off centre. May just be a cold coming but the vitamin/mineral thing has been on my mind.</p><p></p><p>OMAD have been for a while now and very comfortable with it. Have no desire now to eat early or snack past habit.</p><p></p><p>Thanks.</p></blockquote><p></p>
[QUOTE="Spl@, post: 2000159, member: 493821"] Just checking. With my diet swinging more towards meat with less veg I'm wondering about the macronutrient side of things. Do you just take a vit supliment or is there a better option. Aside from the obvious. Today I felt a bit off and my bloods were fine. A 5.6, half hour later still feeling off I was 6. I have eaten since and still feel a little off centre. May just be a cold coming but the vitamin/mineral thing has been on my mind. OMAD have been for a while now and very comfortable with it. Have no desire now to eat early or snack past habit. Thanks. [/QUOTE]
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