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Message: <blockquote data-quote="DevonVee" data-source="post: 1417022" data-attributes="member: 370636">HiI stopped eating pasta bread white rice, most potatoes.  I can tolerate brown rice, small amounts of porridge, Used Lidl high protein rolls instead of bread.Plenty of vegetables but avoided starch ones. Basically lchf. But what works for me may not work for you. You need to test to see what impact each carb has on you. For example I cannot eat cous cous even in tiny amounts as my blood glucose went sky high. Because I am eating more fats I am getting around the insulin resistance caused by PCOS so my weight is dropping slowly. I do not calorie count at the moment because I am still getting my head around the diabetes and my aim was to get glucose levels down. Weight loss was a bonus. When I get more organised then I will hit the dieting with a vengeance.Hope that helps.</blockquote>

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