tom2pin
Active Member
Hi there, So I've finally got myself a glucose monitor and I'm averaging 4.7 in the mornings and around 4.3 throughout the day whilst on keto. Seems pretty stable to me but I'm wondering if this is optimal for keto?? I spoke to a doctor and they said it was on the low side but they didn't have any knowledge on the keto science. Anyone have any info on this?
Thanks
Tom
Thanks
Tom